Tues.-8
Wed.-7
Thurs.-8
Fri.-8
Sat.-6
Sun.-5
This post-3
Not eating out-1
Me time-1
Total-55
Running Total-355
No weight loss points--I started losing some the first week when I was doing good with no desserts. I didn't want to lose too much, so I started eating desserts again. :)
I'm keeping the same goal again about positive comments. And after preparing my talk on gratitude, I decided I'll even count expressions of gratitude to each family member. Here's a pretty short talk I came across last week that was inspiring: http://lds.org/ensign/1971/03/the-magic-of-gratitude?lang=eng It's called "The Magic of Gratitude" and talks about how it can help in our communication and relationships with others. Have a great (and grateful) week!
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