This week's points:
Mon.-9Tues.-9
Wed.-9
Thurs.-9
Fri.-6
Sat.-6
Sun.-5
Weekly post-3
Not eating out-1
Me Time-1
TOTAL-58
Running Total--125
Uh-oh! I'm seeing a pattern with my weekends. I need to improve on that! One thing I've learned is that you can't procrastinate getting in all your fruits, vegetables and water. Once I realized I was behind when it was time to go to bed, and for just a second, I considered trying to catch up. But then I quickly decided it was worth losing the points instead :) and just learning from that and trying to do better the next day. So I'm trying to get in at least one fruit, two vegetables, and 16-oz. water by the end of lunch. And it's made me more conscientious about snacking on fruits vegetables (instead of carbs) and eating more of vegetables with dinner.
For my goal this week, I will listen to 3 conference talks (maybe even while I'm exercising) and memorize 1 scripture.
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