Tues.-6
Wed.-4
Thurs.-7
Fri.-7
Sat.-5
Sun.-6
Post-3
No eating out-1
Total-46
Running Total-450
I can do better on getting to bed by 10:30, and I'm still trying to say positive things. I'll stick with that again this week. Don't they say it takes 21 days (of actually doing the new habit) for something to become a habit? I think I'm taking longer--but I do want these things to become habit.
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