This week went better than last week, although I've decided to change my personal from using a soft voice with my children to using a calm voice with them. It's been nice that I've gotten back to using a soft voice most of the time, but I've noticed when I'm angry I will still be a little more harsh than I'd like even though my voice is soft it wasn't calm or kind. So, I'm going to work on using a calm voice. When I get angry and feel I can't be calm at the moment then I need to take sometime to calm down before addressing the issue.
I'm also going to change my family goal from doing something with the children everyday to rocking each of the children each day. Rebekah's counselor suggested that we rock her twice everyday. So between Timothy and I we can each do it once a day, we've also extended that to the boys, because we think it may help them with some of the issues they're facing.
I've also been getting headaches everyday that I exercise, so I'm thinking I need to either tone down my exercise or take a break from it. This week I will keep the goal the same and try to tone it down a bit, but if I'm still getting headaches I may have to take a break from it and make a new weekly goal next week.
Monday 4
Tuesday 5
Wednesday 5
Thursday 5
Friday 4
Saturday 5
Sunday 4
Weekly
1 post
1 exercise 4 times
1 send a note
Some of my goals I don't have a problem meeting everyday, but I know that if I don't have daily accountability for it I won't keep it up.
Have a great day!
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