Daily Points (5 daily points available each day)
1 Family goal
1 Spiritual goal
1 Physical goal
1 Personal goal
1 Any other goal

Weekly Points (3 weekly points available each week)
1 Point for posting your progress
1 Weekly goal of your choice
1 Weekly goal of your choice

These could be anything, but here are a few examples: exercise 4 times per week, eat sweets only twice a week, memorize a scripture every week, share your beliefs with someone else each week, take a child out on a one-on-one date each week, etc.

Monthly Points (2 monthly points available each month- to be added on the last day of each month)
1 Monthly goal of your choice
1 Monthly goal of your choice

These could be anything, but here are a few examples: visit all the sisters on my VT route, attend the temple, connect with a certain family member, read a book, etc.

Each week we will each post our points for the previous week and state if there have been any changes to our goals.

To join us let me (Jessica F) know you are interested and I will allow you to post on the site. We will begin this challenge on Monday, January 30th. (no monthly point for January, though)

Before we start everyone will need to post her intended goals and maybe an introduction about yourself.

Rewards
Friday, March 9th 100 point game night (First one to 150 get to choose the first game we play) Everyone who has 150 points by this day will be invited to attend.


Friday, April 27th 250 point Party (First one to 250 gets to choose what we are going to do)

Friday, June 8th 450 point Celebration (First one to 450 gets a free massage- the rest of us chip in to pay for. Second one to 450 gets to choose the activity.)

You may want to keep daily track of your points so that you can post on the day you reach 100, 250, and 450 if you want to be the first one there!

Monday, January 9, 2012

Cassie's twelth week (73 points)

We did it! Congratulations to all of us for making some positive changes in our lives. Regardless of how many points we ended up with, I believe we have all done very well in trying to improve our health. What a great way to start the new year.

My fruit and vegetable intake has never been so high and it feels great. It's wonderful to make exercise a part of my daily routine (when I'm not sick). I'm having more fun with my kids. Daily scripture reading has become a habit. I have been able to read more books than I have in a long time.

I'm ready to begin a new challenge to keep up on these new habits and establish some others.

My final week (I was sick for most of the week again, so not much exercise.):
M: 8
T: 8
W: 8
T: 8
F: 10
S: 10
S: 9
Me time: 1
% weight loss from week 1: 8 (this was a surprise)
This post: 3

This week: 73
Grand total: 814
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